Ramblings

Life, family, business


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Everything You Tell Yourself is TRUE!

Everything you tell yourself is true.

You are what you say and think you are.

~be careful little mouth what you say~

You have to believe in yourself.  If you’ve ever been in sports, your coach probably said those words, or told you that you have to believe it to achieve it, or something similar. Many times in life when we face obstacles, we talk ourselves through it, we help ourselves do something by believing we can!  But if the talk in our minds is negative, its not going to help us at all.  Its going to pull us down, because if you believe you are worthless, you’ll become worthless.  If you believe you are overcoming, then you are an over-comer.  As children, we are told many things, some good, some bad.  Stop believing the bad things.  Stop believing the cruel words of others.  Only believe the good, and work toward being better. Try hard to be a better person today, than you were yesterday.  Change only happens when you change what you are saying to yourself!

~be careful little ears what you hear~

But think about this, what if every song lyric you sang or listened to automatically transferred into your life as a true fact.  Would you keep listening to the same music?  The songs you sing in your head; are they going to lift you up? Or bring you down?  Do you listen to sad songs? Or songs about violence and rage?  Those words are who you become.  Do the lyrics of your favorite song talk about how pathetic you are?  How screwed up you are?  Its only going to reinforce these thoughts and keep you stuck in the downward spiral.

It kills me when people who suffer from depression listen to death metal.  Don’t you want to feel better? Listen to happy music, children’s songs, church hymns, anything that’s upbeat.  Don’t reinforce your depression by listening to someone drone on about how miserable they are, or how terrible their life is.  Every genre has this music; Country, Rap, Metal, and Rock.  There are even Classical pieces that resonate doom and despair-don’t listen to them! Pick something that makes you feel good inside.  Find some music that makes you feel happy.  And no, don’t try to tell me you only feel happy when you listen to depressing or angry music, I don’t buy it, please don’t insult my intelligence.  Find some relaxing music; Native American flutes, Buddhist singing bowls, or ocean waves, or something from nature; anything that clears your mind and helps you think in a positive manner.

~be careful little eyes what you see~

Did you know that when you watch a movie, your subconscious brain believes its really happening to you?  There are people who have been diagnosed with Post Traumatic Stress Disorder after watching violence happenings on television.  Some people are more sensitive than others and watching horror movies, or violence, can cause serious repercussions, especially in children. So think about how much stress you are inflicting on your subconscious just by what you watch on the screen! (I’m going to start watching exercise videos!)

~be careful little hands what you do~

Having nothing to do is an invitation to boredom, and that can cause you to feel worthless.  Find a hobby.  Find something for you to do in your spare time.  You’d be better off finding a part time job to make a few extra bucks than just sitting around moping.  It good to have things to do, find some!

Finding peace is possible, if you want to find it.  You have to believe you can, and you need to feel that you are worthy.  Only you can make your life better, and the best way to start is by realizing that everything you tell yourself is true.  The words you say, the music you listen to, the things you give your attention to, are the things that make up your life.  If you want your life to change, you have to change it!  You have to pick a different choice than you have in the past.

“Whether you think you can or you can’t, you’re right.”

“If you always do what you’ve always done, you’ll always get what you’ve always got.”

“There is no man living who isn’t capable of doing more than he thinks he can do.”

Henry Ford is credited for the quotes above, and he’s right.

YOU CAN DO THIS!!!

 

 

 


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Are You Good Enough?

 

The world is a terrible place, full of lies and deceit.  As a young teenager, I remember looking in the mirror and being OK with who I was.  I needed braces, but other than that, I thought, I was OK.  But then the world chimed in and told me that I wasn’t OK at all.

The world is so miserable, it just can’t stand to see anyone happy.  It wants you to be just as miserable.  It conspires against you, telling you that YOU ARE NOT GOOD ENOUGH.  It wants you to believe that you are not as good as the others.

You are not pretty enough,

Skinny enough,

Smart enough,

Strong enough.

You don’t have the right hair, the right clothes, or the right body.

The world is a bully.  It’s the worst bully of all.  It says bad things to us about ourselves, and SOMETIMES, WE ACTUALLY BELIEVE THEM!!

That’s the worst part of this.  We actually believe the lies the world tells us.  Why?  Why would we put ourselves through this misery?

The TRUTH says that we are exactly the way we were meant to be.  Generations upon generations have blended together to make you exactly who you are today.  Even one variable in those ancestors would have made a completely different person!

You are good enough!!  You are pretty, smart, and strong!  Your physical features have nothing to do with who you are inside.  Your body is just that, its a body.  Its a vessel that we are given to move our brains around in.  You need to take care of this body!  Its the only one you get.  Maybe you’re not happy with it, but don’t envy the one someone else has because you think its better.  For the most part, you can shape yours too, like a potter shapes the clay.  It takes work, but the results can be fabulous if you stick with it!  Maybe you aren’t happy with some aspect of it, perhaps its not the one you would have chosen had you been able to try them on and pick.  But the one you got is the one that was picked for you.  Learn to like it, that one thing will make your life a much happier place!  Feed it well, with nutritious foods.  Nurture it, exercise it.  Perhaps yours is a malfunctioning body, or one who has taken much abuse and now has a few dents and dings in it.  It may be hard to understand why yours isn’t in good working order, but none of us knows why these things happen.  None of us knows what things we will learn in life because of that thing that makes us unique.

Once you have made peace with your body, its time to look into your heart and see who you are.  Who are you?  Not your name, or your title, but who you are on the inside.  Its hard to find, because we’ve accepted so many labels from so many people over the years.  But take away all the things that others have named you, and what do you have left?  Take away the lies you have believed in the past, wipe the slate clean. Who is living in your body?  Who is this person called “I”?  Think about it. Dwell on it.  See if you can find “I”, meet them, ask them questions.  Ask them who they truly are.

I am compassionate, loving, caring, strong, and determined.  I am introverted, intelligent, creative, and empathetic. I am a daughter of God. I am a mother, wife, daughter, friend. I am patient, I am impatient.  I am so many things.  I am also not many of the things the world has labeled me as.  I get to choose who I am. I don’t have to accept any label I don’t want.  If another person chooses to label me, I am not that label. I am not what others think. What the world thinks is not my concern, my concern is what I think.  What I think I am, is who I am.

I’d love to hear about who your “I” is.  What labels have you chosen?

 

 

 

 

 


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Wandering

Sometimes I feel like I am drifting through life with no real purpose. I am the wanderer, wandering.

I’ve done the homework, the writing, the thinking, the praying.

What am I meant for?

I can write out sheets and sheets of goals and purposes, but what do they really mean? What are they worth?

I can read book after book, and I have, but still, none of them tell me what I should be doing, what I should be giving back to this world.

I know that, in the sense of the Universe, I’m right where I need to be.  I know how to act, how to be, how to love.

But what can I do to change the world?

What can I do to make some sense out of this crazy place called Earth, full of greed and hate, and apathy?  Full of loneliness, despair, and hurt.  Full of rejection, sadness, and sorrow.

What can I do to make people wake up and realize that this isn’t all there is, there is more!

I want to help. I want to change lives. I want to teach.

But the majority of people don’t want help, they don’t want to change, and they don’t want to learn.

If only I could open their eyes to see!!  There is more than this!!!  There is so much more!!!

So I work on me; my life, changing me, learning new things to help me.  Maybe someday, this will pay off.  But I still pace, wringing my hands, feeling like I should be doing something MORE.  But what?  What can I give? What can I give to this crazy Earth full of love and peace, and compassion? Full of happiness, joy, and kindness?  Full of cooperation, encouragement, and God?

I will breathe in. I will breathe out.  I will breathe in.  I will breathe…and I will wait.


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Every Breath You Take

Are you a shallow breather?

Take a deep breath.  Did your chest rise?  Not sure? Put one hand on your chest and the other hand on your belly.  Take a deep breath.  Which hand moved?  If it was the hand on your chest, you’re breathing in shallow breaths. Why does this matter?  There are numerous health risks involved here, like decreased mental focus, less refreshing sleep, and higher blood pressure.

Try taking a deep breath through your nose for five seconds and use the air to push your belly out instead. Hold this air for a second or two and then exhale through your mouth also counting to five.  Do this a few times.  Did you notice a difference?

When we breathe in these deep belly breaths, we get more oxygen into our system.  The transfer of oxygen actually takes place in the bottom of our lungs.  When we breathe belly breaths, we get more oxygen into our lungs and into our bodies, and this makes us feel less stressed out! (My chiropractor told me this, and she was right!)

Anytime we feel stressed out or anxious, we can use this simple technique to relax.  If you practice this often, it will become the way you naturally breathe, again, like you did when you were a baby, and you will feel refreshed when you get enough oxygen. And when you feel refreshed, you just flat out feel happier. Take the challenge to breathe these deep belly breaths at least two or three times a day and see if you notice the difference.