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Tag Archives: being good to yourself


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Everything You Tell Yourself is TRUE!

Everything you tell yourself is true.

You are what you say and think you are.

~be careful little mouth what you say~

You have to believe in yourself.  If you’ve ever been in sports, your coach probably said those words, or told you that you have to believe it to achieve it, or something similar. Many times in life when we face obstacles, we talk ourselves through it, we help ourselves do something by believing we can!  But if the talk in our minds is negative, its not going to help us at all.  Its going to pull us down, because if you believe you are worthless, you’ll become worthless.  If you believe you are overcoming, then you are an over-comer.  As children, we are told many things, some good, some bad.  Stop believing the bad things.  Stop believing the cruel words of others.  Only believe the good, and work toward being better. Try hard to be a better person today, than you were yesterday.  Change only happens when you change what you are saying to yourself!

~be careful little ears what you hear~

But think about this, what if every song lyric you sang or listened to automatically transferred into your life as a true fact.  Would you keep listening to the same music?  The songs you sing in your head; are they going to lift you up? Or bring you down?  Do you listen to sad songs? Or songs about violence and rage?  Those words are who you become.  Do the lyrics of your favorite song talk about how pathetic you are?  How screwed up you are?  Its only going to reinforce these thoughts and keep you stuck in the downward spiral.

It kills me when people who suffer from depression listen to death metal.  Don’t you want to feel better? Listen to happy music, children’s songs, church hymns, anything that’s upbeat.  Don’t reinforce your depression by listening to someone drone on about how miserable they are, or how terrible their life is.  Every genre has this music; Country, Rap, Metal, and Rock.  There are even Classical pieces that resonate doom and despair-don’t listen to them! Pick something that makes you feel good inside.  Find some music that makes you feel happy.  And no, don’t try to tell me you only feel happy when you listen to depressing or angry music, I don’t buy it, please don’t insult my intelligence.  Find some relaxing music; Native American flutes, Buddhist singing bowls, or ocean waves, or something from nature; anything that clears your mind and helps you think in a positive manner.

~be careful little eyes what you see~

Did you know that when you watch a movie, your subconscious brain believes its really happening to you?  There are people who have been diagnosed with Post Traumatic Stress Disorder after watching violence happenings on television.  Some people are more sensitive than others and watching horror movies, or violence, can cause serious repercussions, especially in children. So think about how much stress you are inflicting on your subconscious just by what you watch on the screen! (I’m going to start watching exercise videos!)

~be careful little hands what you do~

Having nothing to do is an invitation to boredom, and that can cause you to feel worthless.  Find a hobby.  Find something for you to do in your spare time.  You’d be better off finding a part time job to make a few extra bucks than just sitting around moping.  It good to have things to do, find some!

Finding peace is possible, if you want to find it.  You have to believe you can, and you need to feel that you are worthy.  Only you can make your life better, and the best way to start is by realizing that everything you tell yourself is true.  The words you say, the music you listen to, the things you give your attention to, are the things that make up your life.  If you want your life to change, you have to change it!  You have to pick a different choice than you have in the past.

“Whether you think you can or you can’t, you’re right.”

“If you always do what you’ve always done, you’ll always get what you’ve always got.”

“There is no man living who isn’t capable of doing more than he thinks he can do.”

Henry Ford is credited for the quotes above, and he’s right.

YOU CAN DO THIS!!!

 

 

 


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Are You Good Enough?

 

The world is a terrible place, full of lies and deceit.  As a young teenager, I remember looking in the mirror and being OK with who I was.  I needed braces, but other than that, I thought, I was OK.  But then the world chimed in and told me that I wasn’t OK at all.

The world is so miserable, it just can’t stand to see anyone happy.  It wants you to be just as miserable.  It conspires against you, telling you that YOU ARE NOT GOOD ENOUGH.  It wants you to believe that you are not as good as the others.

You are not pretty enough,

Skinny enough,

Smart enough,

Strong enough.

You don’t have the right hair, the right clothes, or the right body.

The world is a bully.  It’s the worst bully of all.  It says bad things to us about ourselves, and SOMETIMES, WE ACTUALLY BELIEVE THEM!!

That’s the worst part of this.  We actually believe the lies the world tells us.  Why?  Why would we put ourselves through this misery?

The TRUTH says that we are exactly the way we were meant to be.  Generations upon generations have blended together to make you exactly who you are today.  Even one variable in those ancestors would have made a completely different person!

You are good enough!!  You are pretty, smart, and strong!  Your physical features have nothing to do with who you are inside.  Your body is just that, its a body.  Its a vessel that we are given to move our brains around in.  You need to take care of this body!  Its the only one you get.  Maybe you’re not happy with it, but don’t envy the one someone else has because you think its better.  For the most part, you can shape yours too, like a potter shapes the clay.  It takes work, but the results can be fabulous if you stick with it!  Maybe you aren’t happy with some aspect of it, perhaps its not the one you would have chosen had you been able to try them on and pick.  But the one you got is the one that was picked for you.  Learn to like it, that one thing will make your life a much happier place!  Feed it well, with nutritious foods.  Nurture it, exercise it.  Perhaps yours is a malfunctioning body, or one who has taken much abuse and now has a few dents and dings in it.  It may be hard to understand why yours isn’t in good working order, but none of us knows why these things happen.  None of us knows what things we will learn in life because of that thing that makes us unique.

Once you have made peace with your body, its time to look into your heart and see who you are.  Who are you?  Not your name, or your title, but who you are on the inside.  Its hard to find, because we’ve accepted so many labels from so many people over the years.  But take away all the things that others have named you, and what do you have left?  Take away the lies you have believed in the past, wipe the slate clean. Who is living in your body?  Who is this person called “I”?  Think about it. Dwell on it.  See if you can find “I”, meet them, ask them questions.  Ask them who they truly are.

I am compassionate, loving, caring, strong, and determined.  I am introverted, intelligent, creative, and empathetic. I am a daughter of God. I am a mother, wife, daughter, friend. I am patient, I am impatient.  I am so many things.  I am also not many of the things the world has labeled me as.  I get to choose who I am. I don’t have to accept any label I don’t want.  If another person chooses to label me, I am not that label. I am not what others think. What the world thinks is not my concern, my concern is what I think.  What I think I am, is who I am.

I’d love to hear about who your “I” is.  What labels have you chosen?

 

 

 

 

 


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What’s Your Opinion?

I can be a very opinionated person.  I have a very strong belief system and I defend my beliefs.   An opinion is simply a belief or view or judgment formed about something.  We all have them.  Some have more than others.

Every person is entitled to their own opinion about anything.  Here in the United States we have the freedom of speech, and we have the right to voice our opinions.  However, its important to remember that not everyone has the same opinion, and even though you can voice your opinion, I don’t have to listen.

What makes some people feel the need to express their opinion to people they barely know, with no invitation?  What makes these people think that their opinion means anything to people they don’t know?

This is one of the things I’ve been pondering over this Christmas holiday.  It seems like I meet one of these people every year or two.  But what makes a person act like this? I’m not talking about your outspoken friend talking to you, I’m talking about that person who has just met you, or is in your line at the store, or the person behind you in line at the buffet who makes unkind or rude comments about your choice of food.

The one theme I see in people like this is ignorance.  People who don’t take the time to learn about a situation and just try to judge others are very ignorant.  People who try to tell you what they think or believe without being invited into the conversation are rude, discourteous, and lacking manners.

I know I have acted this way as well, especially when I was younger.  Its something I try very hard not to do.  These rules are obviously not for close friends, they are my rules for meeting new people and talking to people you don’t know well:

NEVER insert your opinion where its not wanted. How do you know if it’s wanted?  The person will ask you for it if they want it. If they don’t ask, keep your yap shut.

NEVER criticize other adults for their choices.  Its not your life, you don’t get to choose for anyone except yourself.  If you don’t like the way someone else did it, then don’t do it that way yourself, and keep your yap shut.

And lastly, you can judge people all you want in your head, but keep your yap shut.  Karma is a bitch. You reap what you sow.  Once you start judging others out loud, you will become the target of those who will judge you as harshly as you judge others.

I can tell you from experience that when you try to insert your opinion into someone else’s life, they generally aren’t going to like it, especially if it doesn’t agree with theirs.  When people do any of these things to me, or breaks my rules, it creates an instant dislike of that person.  Is this me judging?  Yes, it is.  As an adult, I get to decide who my friends are, and who I talk to.  There are so many negative people in this world, I try my hardest to make sure I don’t add any of them into my  circle of friends, or even my list of acquaintances.

Since I have started choosing the people I allow into my life more carefully, I have become a much happier person.  I surround myself with people who are also tolerant, loving, and peaceful.  I reject those who are abrasive, self-serving, or disrespectful of my life’s beliefs.  Every one of us gets to choose who we let in; respect yourself and make purposeful choices.


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On Being Grateful

Everyday we make the choice to either be happy, or to be something else.  Its easy to be depressed in the world we live in.  There are so many people to compare ourselves to, and so many things others have that we don’t. Too many times, we get lost in our “have-nots” and don’t think about all the things we do have.

Health
Family
Friends
Knowledge

Wealth is nice, and truly I tell you that you are probably a lot wealthier than you believe.  (If you don’t believe that, go visit any third world country.)  But there are so many things that money can’t buy.

You can buy all types of medical procedures, but none of them can truly make you healthy.
You can buy people off with gifts to have friends and family want to be around you, but they will never truly love you just for those material things.
You can buy a college education, but more times than not, it won’t actually make you smart, but it will train you for a better paying job.

God gives us so many great gifts, and love is at the top of that list.  God’s love is what truly makes your heart beat in your chest, and your brain think in your head.  God’s love is contagious, and when it seeps from your pores, it pours out into others.  Do you know anyone who is truly infectious?  Someone you just love to talk to because they always seem happy, and make you feel happy too?  They always have a positive outlook and always seem to lift everyone up?

That’s who we should strive to be, infectious spreaders of God’s love!  It takes some practice, but feeling grateful for everything you have is the first step.  Always think about what you do have, not what you don’t have.  Grateful people tend to get more of the good things, because they rejoice in God’s grace and mercy.

When you focus on good, you receive good.
When you focus on bad, well, most times you receive bad.

God knows what you desire long before you do.  Focus on gratefulness, and let God do the rest.

(This is a repost from my original blog.)


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Random Acts of Kindness

This post is inspired once again by something asked of the participants at kickboxing class.  Our instructor, Amy, asked each of us to tell of a random act of kindness done to us, or done by us.  There were some really great comments, and things that people have done for other people.  One lady had even bought another person’s groceries when they didn’t have enough money at the  checkout line.  We were also then asked to think about what we could do for someone else this week.

This led me to think about what I could do that is out of the ordinary.  I do hold the door for people, I help people carry things that are too heavy for them, or if they have more items than they can carry, at the store where I work.  But that’s just customer service.

While shopping, when I go to get a cart, if there is someone with small children or an older person, I will give them a cart and get another for myself.  I will reach things on the top shelf for people who are shorter than me, because I can reach the top shelf and they can’t.  I also try to always have a smile on my face, and I really try hard to never talk on my cell phone while the clerk is checking out my items.  But that’s just good manners.

What can I do that’s out of the ordinary for me?

But this thinking also made me think about how sometimes, the one who needs the biggest act of kindness is our self.

I think most of the time, I am my biggest critic, and I think this is true for most people.  We are too hard on ourselves when we make a mistake, even though we know that everyone makes mistakes.  We find it hard to forgive ourselves, even though we would forgive anyone else who did the same thing in a second.  We expect perfection from ourselves, even though we know no one is perfect.

So perhaps, one of the random acts of kindness I should do, is not to berate myself for getting behind on my paperwork.  Maybe I should walk by the sink full of dishes and go for a walk on a nice day.  The dishes will still be there when I get back! (Unless my dear husband does them, which he does on a regular basis.)

Speaking of Dear Husband, its his birthday on Thursday.  Maybe my random act of kindness will be to have an extra piece of cheesecake with our birthday dinner!  But what I’ll do for someone else, I will keep thinking.  I believe that if I ask The Universe (God) for this opportunity, it will be provided.   I’ll get back to you on what happens.

What are random acts of kindness you have experienced in your life? (Either given or gotten?)  I would love to hear about them in the comment section!